Introducing wholesome Wednesday. Why wholesome you might as ask..because we will not only be talking about our physical health but everything that improves your life emotionally, physically, morally and mentally, i.e. your health in its entirety

Ever since reading Health and Wellness I have begun to think of my body as a machine. Just like a car that needs service, fuel,water and oil to function properly our bodies need certain things to be optimally working.And just like a car that can work even without basic care for a few years it will break down. So we can get away with fast foods, sugar loaded drinks and no exercise but sooner or later our bodies will break down. And when they do, doctors can patch you up for the next 2 miles or so but they can't make you brand new. The same problem wil resurface or develop into new deadlier ones.

"For decades doctors, scientists, engineers have been striving to build artificial human parts but to date no pump is as efficient as your heart, no filter as effective as your kidneys, no detoxifier as capable as your liver, no computer as powerful as your brain, no camera as detailed as your eyes etc. "(Dr Osborne Micheal; Human body the ultimate machine)

So eat right, exercise, sleep enough, drink water and take care of this machine because once it quits there is no turning back.